Discover why easy running and Zone 2 training are essential for building a strong aerobic base and improving endurance. Learn how to understand your heart rate zones, assess your effort and make the most of your easy runs.

Fartlek is a fun and flexible running workout that combines faster and slower sections without following a rigid structure. Discover its origins, benefits and how to include it in your training to improve speed, endurance and adaptability while bringing more variety and enjoyment to your runs.

Discover how to enjoy running during winter with practical tips on choosing the right clothing, dressing in layers and adapting to cold, wind and rain. Learn how to stay warm, breathe comfortably and run safely in the dark, making the most of your winter training.

The Abbott World Marathon Majors bring together eight of the world’s most prestigious marathons, from Tokyo to New York. Learn about each race, their unique features, how to secure a place and what it takes to earn the coveted Six Star Medal by completing the original six Majors.

A journey through the history of the marathon, from the legend of Pheidippides and the first Olympic race in Athens in 1896 to the standardisation of the 42.195 km distance. Learn how the marathon evolved into a global sporting event and became a symbol of determination, inclusion and personal achievement.

Returning to running after a break requires patience, gradual progress and realistic expectations. Learn how to rebuild your fitness, regain consistency, adjust your weekly mileage and avoid injuries, focusing on sustainable training rather than rushing to your previous performance levels.

Choosing the right running shoes means considering your running style, training needs, cushioning, fit and comfort. Learn how to compare different models, understand key technologies and find the perfect pair to support your runs and help prevent discomfort.

Pronation, overpronation and supination are ways of describing foot movement, not labels that automatically indicate a problem. The important thing to remember is that a different foot strike isn’t necessarily a wrong one.

There is more to running progress than simply training harder. Recovery is an essential part of training, allowing the body to adapt, rebuild and become stronger. Learn why sleep, nutrition, hydration and rest days matter, how to recognise signs of insufficient recovery and why finding the right balance is key to improving your performance and enjoying running in the long term.