Running isn’t always about getting faster, reaching new milestones or preparing for a race. Discover the pleasure of running at your own pace, finding time for yourself and enjoying every run, whether it’s a short jog around the neighbourhood or a marathon.

Losing the motivation to run happens to everyone, but a few simple strategies can help you get back on track. Discover how setting a race goal, lowering your expectations, changing your routine and remembering why you started can help you rediscover the joy of running.