Your pace,
your space,
your race.
Running is a big part of my life, and I know that every runner’s journey is unique.
Whether you want to run further, get stronger, or simply get started, I’ll help you turn your goal into a personalised training plan built around you, your pace, your goals, and your life.
From First Stride to Finish Line
Every goal starts with a different motivation: your first race, a distance you’ve always wanted to run, a new personal best, or simply the desire to challenge yourself and see how far you can go.
My role is to guide you along the way, finding the right balance between structure, experience, and attention to what you really need.
You at the center
My approach is always focused on you and your goals. Our journey together starts with what makes you unique, right from our very first interactions!
Flexible approach
Training should fit into your life, not the other way around. Busy schedules and difficult days are part of the journey. Your training plan takes all of this into account and adapts whenever needed.
Know-how & empathy
I’ve learned a lot through my coaching certification, but also from my own… mistakes. I believe I can help you because I still remember what it feels like to start out, and I know it’s not always easy!
Training & strategy
We’ll also plan the strategic side of your race together, from pacing to travel logistics. I’ve raced in over 20 countries, and I draw on that experience to help you make the most of these aspects too.
Supported runners
Un piano per ogni esigenza
Tre piani diversi, pensati per esigenze diverse di supporto e flessibilità. Scegli il modo di allenarti che si adatta meglio a te, al tuo momento e a quanto vuoi essere seguito lungo il percorso.
A plan for each need
Two different plans, designed to suit different needs for support and flexibility. Choose the coaching option that best fits you, your current situation, and how much guidance you’d like along the way.
Your Pace
Designed for those who want to build consistency and find the right balance between flexibility and structure.
A straightforward coaching plan, with regular check-ins to help you build a sustainable training routine and turn running into a habit you can maintain over time.
The goal is to keep running, keep growing, and build a strong, sustainable foundation that will help you improve over time.
More consistency, more confidence, a routine built to last.
Your Space
Designed for those who want to take the next step, with tailor made support and guidance.
A more dynamic coaching experience, with progressive adjustments to your training plan and weekly check-ins to track your progress, understand how you’re responding to training, and make sure you stay on the right track.
For your target races, we’ll work together on a race strategy to help you feel prepared and perform at your best. I’ll also share practical advice to help you plan the travel side of your race experience.
More feedback, more support, and the tools to help you keep progressing.The words of who has run with me
Behind every person lies a unique journey. These are the words of some of the runners who chose to share that journey with me.
Rita B.
10+ half marathons
“Solace’s templates are a game-changer. They are not only visually appealing but also incredibly easy to customize. Our website now looks professional and inviting.”
Rita B.
Halfmarathon Finisher
“bla bla bla”
Alessandra A.
10K Finisher
“I was able to create a beautiful, functional website with minimal effort thanks to Solace. The templates are intuitive and versatile, perfect for someone like me.”
Benoît B.
Halfmarathon Finisher
FAQ
Have questions? Browse this section for answers to some of the most common questions, and don’t hesitate to get in touch if you’d like to know more.
How does the coaching process work?
We start with an initial conversation to discuss your goals and define the right approach. From there, I’ll put together your training plan. But that’s only the beginning: throughout your training, we’ll monitor your progress, stay in touch and make any necessary adjustments along the way.
What is (and isn't) the role of a running coach?
My role is to help you become a better runner, with greater awareness and consistency. We’ll work on training, training load, recovery, running mechanics and race preparation, while also taking into account any personal circumstances that may affect your ability to train.
I’m not a doctor, physiotherapist or psychologist: I don’t diagnose or treat medical conditions, injuries or psychological issues. If needed, I can point you towards the most appropriate healthcare professional.
Do I need to be an experienced runner to start?
Absolutely not. We can start wherever you are right now, whether you’ve never run before or have already completed several marathons. What matters is understanding your starting point and where you want to go.
Can I start the coaching even if I don't have a race planned?
Of course! You don’t need to have a race or medal in mind to get started. We can work on building your fitness, improving your running, developing consistency and, when the time is right and if you wish, choosing your next goal together.
How is my training plan created?
First of all, we talk. I want to understand your goals, running experience, habits and how much time you can realistically dedicate to training. Based on that, we’ll build a plan specifically tailored to you, rather than trying to fit you into a generic training programme.
What if I can't complete all my scheduled workouts?
No problem at all. Real life doesn’t always go according to plan, and sometimes a workout gets missed or a week doesn’t turn out as expected. When that happens, we’ll look at what happened and adjust your training accordingly, without losing sight of your overall goal.
Can you also help me develop a race strategy?
Absolutely! Preparing for a race isn’t just about getting your legs in shape. We can work on pacing, effort management and race-day strategy, as well as practical aspects of travelling to an event. Having competed in more than 50 races across over 20 countries, I’ve learned that these details can make a real difference.
Can I stop the coaching whenever I want?
Yes. We can work together to prepare for a specific race or over a longer period, depending on your needs. Coaching is generally organised in four-week blocks, and you can end each block by giving two weeks’ notice before its expiry date.
I don’t believe coaching should be an open-ended commitment. If at some point you feel ready to continue on your own, that will be a great result for me too!
Please refer to the Terms and Conditions section for full details.
...it's time to run together!
Tell me a bit about your running, where you are right now and what you’re hoping to achieve. We’ll have a chat, get to know each other and figure out how I can best support you. It all starts with the contact form below.
Other projects and collaborations
Here are a few more things you can find on the website or explore together with me. If any of these catch your interest, feel free to get in touch!
Real Estate
Workshops, talks and educational sessions on running, training, race preparation and motivation. Sharing knowledge, practical advice and personal experiences to inspire.
Il blog
My blog is a reflection of my personal journey with running. You'll find my experiences and reflections, and maybe a few things you can relate to yourself!
Running tips
Find plenty of simple tips and useful insights about all things running, from training and the latest trends to practical information and much more!
Pro bono & volunteering
Projects and collaborations with public and private organisations, helping people of all ages discover running and take their first steps into the sport.
Team building & corporate
Planning a corporate event, a team-building activity around a running event or an inspirational talk? Get in touch and let's make it happen!
Race reviews
Explore my race database to discover the events I've taken part in, read my reviews and get practical tips on how to approach them, including all the logistics involved.
Name Surname
Your Position
John Doe
Your Position
Mark Doe
Your Position