{"id":1422,"date":"2026-11-02T14:27:47","date_gmt":"2026-11-02T13:27:47","guid":{"rendered":"https:\/\/runforfun.net\/?p=1422"},"modified":"2026-11-13T15:50:39","modified_gmt":"2026-11-13T14:50:39","slug":"how-to-choose-the-right-running-shoes","status":"publish","type":"post","link":"https:\/\/runforfun.net\/en\/how-to-choose-the-right-running-shoes\/","title":{"rendered":"How to choose the right running shoes\u200b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1422\" class=\"elementor elementor-1422\">\n\t\t\t\t<div class=\"elementor-element elementor-element-435c831c e-con e-atomic-element e-flexbox-base e-default-div e-435c831c-5472e59\" data-id=\"435c831c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"435c831c\">\n    <div class=\"elementor-element elementor-element-90eab98 e-flex e-con-boxed e-con e-parent\" data-id=\"90eab98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2708e8 e-con-full e-flex e-con e-child\" data-id=\"b2708e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69044388 elementor-widget elementor-widget-heading\" data-id=\"69044388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to choose the right running shoes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6014b0a2 e-con e-atomic-element e-flexbox-base e-default-div e-6014b0a2-e709bf8\" data-id=\"6014b0a2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6014b0a2\">\n    \t\t<div class=\"elementor-element elementor-element-11a0f89d elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"11a0f89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choosing a pair of running shoes isn&#8217;t always easy. Just walk into a specialist running store or browse an online shop and you&#8217;ll find dozens of models, each with different features, technologies and prices. Neutral shoes, stability shoes, maximum cushioning, lightweight speed shoes: how do you know which ones to choose?<\/p><p>The right choice depends above all on your running style, the type of training you do and the feel you&#8217;re looking for. Let&#8217;s take a look at the most important things to consider.<\/p><h4><strong>1. Start with a Gait Analysis<\/strong><\/h4><p>If you&#8217;re unsure which shoes to choose, especially if you&#8217;re new to running, I&#8217;d recommend visiting a specialist running store and asking for a <em>gait analysis<\/em>.<\/p><p>This usually involves a short run on a treadmill, during which the movement of your feet and legs is observed and often recorded using an iPad or a similar device. It can help identify certain characteristics of your running gait, such as pronation and ankle movement.<\/p><p>It&#8217;s a good starting point for narrowing down a selection of shoes to try, but it shouldn&#8217;t be considered a medical diagnosis or a test that can automatically determine which shoes you should buy. The important thing is to combine this information with your own sensations, taking into account your specific needs (such as the type, frequency and distance of your runs) and trying several different models.<\/p><h4><strong>2. Neutral or Stability Shoes?<\/strong><\/h4><p>One of the first distinctions to consider is the type of shoe structure.<\/p><ul><li><div><div><p><strong>Neutral shoes:<\/strong> These don&#8217;t have specific support systems designed to guide foot movement. They&#8217;re suitable for many runners, including those who display a certain degree of pronation.<\/p><\/div><\/div><\/li><li><div><div><p><strong>Stability shoes:<\/strong> These incorporate features designed to provide additional support and influence foot movement by limiting the typical inward rolling motion associated with pronation. They can be useful for some runners, but they&#8217;re not essential for everyone who pronates.<\/p><\/div><\/div><\/li><\/ul><p>You shouldn&#8217;t choose a shoe based solely on your foot strike or pronation classification. Comfort and how the shoes feel when running remain essential.<\/p><h4><strong>3. Cushioning and Foam Compounds: EVA, PEBA and New Technologies<\/strong><\/h4><p>The midsole is one of the most important components of a running shoe. This is where you&#8217;ll find the foam compounds that determine much of the running experience: softness, stability, responsiveness and energy return.<\/p><p>For many years, EVA (ethylene vinyl acetate) was one of the most widely used materials. It&#8217;s relatively lightweight and versatile, and is available in numerous variations and formulations.<\/p><p>In recent years, more advanced compounds have also become popular, such as PEBA (polyether block amide), which is particularly appreciated for its lightness, elasticity and energy return. There are also TPU-based foams and other formulations that combine different materials and manufacturing processes.<\/p><p>The aim of these new technologies is to find the right balance between <strong>cushioning, protection and responsiveness<\/strong>: not simply absorbing some of the impact forces, but also returning energy during toe-off.<\/p><p>However, there is no single best foam compound. A very soft and responsive foam may feel great to one runner but unstable or unnatural to another. The geometry of the midsole and the overall shoe construction also influence how it performs.<\/p><h4><strong>4. Daily Trainers, Racing Shoes and Trail Shoes<\/strong><\/h4><p>Running shoes can also be classified according to their intended use. The main categories include:<\/p><ul><li><div><div><p><strong>Daily trainers:<\/strong> Versatile shoes for everyday training, designed to provide comfort and durability.<\/p><\/div><\/div><\/li><li><div><div><p><strong>Racing shoes:<\/strong> Generally lighter and more responsive, often featuring high-performance foams and, in more advanced models, a carbon plate designed to increase energy return while running.<\/p><\/div><\/div><\/li><li><div><div><p><strong>Trail shoes:<\/strong> Designed for off-road running and trails, with lugs that improve traction and construction suited to uneven terrain.<\/p><\/div><\/div><\/li><\/ul><p>If you mainly run on roads, a standard road running shoe will generally be the best choice. If you enjoy running on trails, it&#8217;s better to opt for a dedicated trail model.<\/p><h4><strong>5. Size and Fit: Leave Enough Room for Your Toes<\/strong><\/h4><p>Don&#8217;t assume you need to buy the same size as your everyday shoes. Your feet tend to swell while running and need some extra room.<\/p><p>As a general guideline, especially for longer distances, it&#8217;s advisable to leave approximately one centimetre between your toes and the front of the shoe. Overall toe-box space is also important: shoes that allow some freedom of movement for the big toe can help the body&#8217;s kinetic chain function more naturally. The heel, on the other hand, should remain secure without slipping excessively. The so-called <em>heel lock<\/em> is an important design feature.<\/p><p>Another aspect worth considering is the drop, or more precisely, the <strong>heel-to-toe drop, which measures the height difference between the heel and the forefoot of the shoe.<\/strong> For example, a shoe with 40 mm of foam at the heel and 32 mm at the forefoot has an 8 mm drop.<\/p><p>Drop is an important factor when considering the load placed on the Achilles tendon. In general, a higher drop is often preferred by runners who land on their heels, while a lower drop may suit those who land on their forefoot. However, once again, your individual running style and personal preferences should guide your choice.<\/p><p>Always try on both shoes and, if possible, run for a few minutes on the store&#8217;s treadmill. Check that there are no uncomfortable pressure points, rubbing or areas causing discomfort.<\/p><h4><strong>6. When Should You Replace Your Running Shoes?<\/strong><\/h4><p>A lifespan of 600\u2013800 kilometres is often quoted, but this isn&#8217;t a rule that applies to everyone. It depends on the model, materials, runner&#8217;s weight, running surfaces and how the shoes are used.<\/p><p>I&#8217;ve had shoes that felt completely worn out after around 400 km, while others have lasted well beyond 1,000 km. In general, so-called <em>super shoes<\/em> with carbon plates tend to have a shorter lifespan, and all shoes gradually lose some of their foam responsiveness, something you may notice even before visible signs of wear appear.<\/p><p>Rather than relying exclusively on your mileage, check the condition of the outsole and midsole, and <strong>pay attention to any changes in comfort and stability.<\/strong><\/p><h4><strong>A Few Tips Before Buying<\/strong><\/h4><p>Before choosing your next pair of running shoes, keep these points in mind:<\/p><ul><li><div><div><p>Have your running gait assessed at a specialist store, especially if you&#8217;re new to running.<\/p><\/div><\/div><\/li><li><div><div><p>Try several models rather than settling for the first pair recommended to you.<\/p><\/div><\/div><\/li><li><div><div><p>Consider the type of training you do and the surfaces you run on.<\/p><\/div><\/div><\/li><li><div><div><p>Prioritise fit and comfort, not just technology or&#8230; fashion trends.<\/p><\/div><\/div><\/li><li><div><div><p>Make sure there&#8217;s enough room in the toe box, especially if you&#8217;re planning to run distances longer than 5 km.<\/p><\/div><\/div><\/li><\/ul><p>The right running shoe isn&#8217;t necessarily the one with the most cushioning, the latest foam compound or a carbon plate. It&#8217;s the one that meets your needs and allows you to run comfortably without experiencing discomfort.<\/p><h4><strong>In Conclusion<\/strong><\/h4><p>If I had to give just one piece of advice to someone buying their first pair of running shoes, it would be this: <strong>don&#8217;t choose a shoe based solely on its technical specifications or a friend&#8217;s recommendation.<\/strong><\/p><p>Get advice from a specialist running store, try different models and, above all, run in the shoes before making your decision. If they feel good, cause no discomfort and allow you to complete your workouts comfortably, you&#8217;ve probably found what you&#8217;re looking for.<\/p><p>There&#8217;s no need to chase every new technology: a running shoe should adapt to the runner, not the other way around.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-64384a45 e-flex e-con-boxed e-con e-parent\" data-id=\"64384a45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a254a38 elementor-widget elementor-widget-sky-post-comments\" data-id=\"a254a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sky-post-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sa-post-comments\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc63e60 e-con e-atomic-element e-flexbox-base e-default-div e-2bc63e60-5578530\" data-id=\"2bc63e60\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2bc63e60\">\n    \t\t\t<h2 data-interaction-id=\"2e48954e\" class=\"e-2e48954e-02c07f3 e-heading-base e-default-h2\">Recent articles<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a75600 elementor-aspect-ratio-169 elementor-widget elementor-widget-sky-generic-carousel\" data-id=\"78a75600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sky-generic-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div data-settings=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;autoplay&quot;:{&quot;delay&quot;:5000},&quot;loop&quot;:true,&quot;speed&quot;:500,&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:10,&quot;effect&quot;:&quot;slide&quot;,&quot;coverflowEffect&quot;:{&quot;depth&quot;:100,&quot;modifier&quot;:1,&quot;rotate&quot;:50,&quot;stretch&quot;:0,&quot;slideShadows&quot;:false},&quot;flipEffect&quot;:{&quot;slideShadows&quot;:false},&quot;cubeEffect&quot;:{&quot;slideShadows&quot;:false},&quot;observer&quot;:true,&quot;observeParents&quot;:true,&quot;watchSlidesVisibility&quot;:true,&quot;watchSlidesProgress&quot;:true,&quot;breakpoints&quot;:{&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;spaceBetween&quot;:16,&quot;slidesPerGroup&quot;:1},&quot;1025&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20,&quot;slidesPerGroup&quot;:1}},&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#sa-generic-carousel-78a75600 .sa-swiper-button-next&quot;,&quot;prevEl&quot;:&quot;#sa-generic-carousel-78a75600 .sa-swiper-button-prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#sa-generic-carousel-78a75600 .swiper-pagination&quot;,&quot;clickable&quot;:true,&quot;type&quot;:&quot;bullets&quot;,&quot;dynamicBullets&quot;:false},&quot;scrollbar&quot;:{&quot;el&quot;:&quot;#sa-generic-carousel-78a75600 .swiper-scrollbar&quot;,&quot;hide&quot;:&quot;true&quot;}}\" class=\"sa-generic-carousel sa-swiper-global-carousel sa-img-effect-1\" id=\"sa-generic-carousel-78a75600\">\n\t\t\t<div class=\"swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\n\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/easy-running-and-zone-2\/\"\n\t\t\t\t\ttitle=\"Easy running and Zone 2\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376-300x169.jpg\" class=\"sa-post-img\" alt=\"Easy running and Zone 2\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376-300x169.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376-1024x578.jpg 1024w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376-768x434.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376-18x10.jpg 18w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376.jpg 1130w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">07<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/easy-running-and-zone-2\/\" title=\"Easy running and Zone 2\">Easy running and Zone 2<\/a><\/h3><div class=\"sa-post-text\">Discover why easy running and Zone 2 training are essential for building a strong aerobic base and improving endurance. Learn how to understand your heart rate zones, assess your effort and make the most of your easy runs.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/fartlek-what-is-the-speed-game\/\"\n\t\t\t\t\ttitle=\"Fartlek: what is the speed game\">\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning-300x200.jpg\" class=\"sa-post-img\" alt=\"Fartlek: what is the speed game\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning-300x200.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning-768x512.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning-18x12.jpg 18w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning-930x620.jpg 930w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">06<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/fartlek-what-is-the-speed-game\/\" title=\"Fartlek: what is the speed game\">Fartlek: what is the speed game<\/a><\/h3><div class=\"sa-post-text\">Fartlek is a fun and flexible running workout that combines faster and slower sections without following a rigid structure. Discover its origins, benefits and how to include it in your training to improve speed, endurance and adaptability while bringing more variety and enjoyment to your runs.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/running-in-winter-tips-on-how-to-run-in-the-cold\/\"\n\t\t\t\t\ttitle=\"Running in winter tips on how to run in the cold\u200b\">\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-300x169.jpg\" class=\"sa-post-img\" alt=\"Running in winter tips on how to run in the cold\u200b\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-300x169.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-1024x576.jpg 1024w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-768x432.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-1536x864.jpg 1536w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-2048x1152.jpg 2048w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">06<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/running-in-winter-tips-on-how-to-run-in-the-cold\/\" title=\"Running in winter tips on how to run in the cold\u200b\">Running in winter tips on how to run in the cold\u200b<\/a><\/h3><div class=\"sa-post-text\">Discover how to enjoy running during winter with practical tips on choosing the right clothing, dressing in layers and adapting to cold, wind and rain. Learn how to stay warm, breathe comfortably and run safely in the dark, making the most of your winter training.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/world-marathon-majors-legendary-marathons\/\"\n\t\t\t\t\ttitle=\"World Marathon Majors: legendary marathons\u200b\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"125\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors-300x125.jpg\" class=\"sa-post-img\" alt=\"World Marathon Majors: legendary marathons\u200b\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors-300x125.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors-1024x427.jpg 1024w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors-768x320.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors-18x8.jpg 18w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">05<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/world-marathon-majors-legendary-marathons\/\" title=\"World Marathon Majors: legendary marathons\u200b\">World Marathon Majors: legendary marathons\u200b<\/a><\/h3><div class=\"sa-post-text\">The Abbott World Marathon Majors bring together eight of the world's most prestigious marathons, from Tokyo to New York. Learn about each race, their unique features, how to secure a place and what it takes to earn the coveted Six Star Medal by completing the original six Majors.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/the-history-of-the-marathon\/\"\n\t\t\t\t\ttitle=\"The history of the marathon\u200b\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens-300x225.jpg\" class=\"sa-post-img\" alt=\"The history of the marathon\u200b\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens-300x225.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens-1024x769.jpg 1024w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens-768x577.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens-16x12.jpg 16w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens.jpg 1258w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">05<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/the-history-of-the-marathon\/\" title=\"The history of the marathon\u200b\">The history of the marathon\u200b<\/a><\/h3><div class=\"sa-post-text\">A journey through the history of the marathon, from the legend of Pheidippides and the first Olympic race in Athens in 1896 to the standardisation of the 42.195 km distance. Learn how the marathon evolved into a global sporting event and became a symbol of determination, inclusion and personal achievement.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/come-back-to-running-after-a-stop\/\"\n\t\t\t\t\ttitle=\"Come back to running after a stop\u200b\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-300x169.jpg\" class=\"sa-post-img\" alt=\"Come back to running after a stop\u200b\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-300x169.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-1024x576.jpg 1024w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-768x432.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-1536x864.jpg 1536w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-2048x1152.jpg 2048w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">04<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/come-back-to-running-after-a-stop\/\" title=\"Come back to running after a stop\u200b\">Come back to running after a stop\u200b<\/a><\/h3><div class=\"sa-post-text\">Returning to running after a break requires patience, gradual progress and realistic expectations. Learn how to rebuild your fitness, regain consistency, adjust your weekly mileage and avoid injuries, focusing on sustainable training rather than rushing to your previous performance levels.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<!-- If we need navigation buttons -->\n\t\t<div class=\"sa-swiper-button-prev sa-slider-navigation sa-icon-wrap\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 27 44\">\n\t\t\t\t\t<path d=\"M0,22L22,0l2.1,2.1L4.2,22l19.9,19.9L22,44L0,22L0,22L0,22z\">\n\t\t\t\t<\/svg>\n\t\t\t\t\n\t\t<\/div>\n\t\t<div class=\"sa-swiper-button-next sa-slider-navigation sa-icon-wrap\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 27 44\">\n\t\t\t\t\t<path d=\"M27,22L27,22L5,44l-2.1-2.1L22.8,22L2.9,2.1L5,0L27,22L27,22z\">\n\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<!-- If we need pagination -->\n\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-19791f99 e-flex e-con-boxed e-con e-parent\" data-id=\"19791f99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Choosing the right running shoes means considering your running style, training needs, cushioning, fit and comfort. Learn how to compare different models, understand key technologies and find the perfect pair to support your runs and help prevent discomfort.<\/p>","protected":false},"author":1,"featured_media":1251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","sky_video_link_meta":"","footnotes":""},"categories":[116],"tags":[106,108,110,112],"class_list":["post-1422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-english","tag-mindful-running-en","tag-motivation-en","tag-running-tips-en"],"featured_image_src":"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/rigashoe.jpg","author_info":{"display_name":"Pietro","author_link":"https:\/\/runforfun.net\/en\/author\/pietro\/"},"_links":{"self":[{"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/posts\/1422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/comments?post=1422"}],"version-history":[{"count":4,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/posts\/1422\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/posts\/1422\/revisions\/1426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/media\/1251"}],"wp:attachment":[{"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/media?parent=1422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/categories?post=1422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/tags?post=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}