{"id":1407,"date":"2026-11-05T22:09:53","date_gmt":"2026-11-05T21:09:53","guid":{"rendered":"https:\/\/runforfun.net\/?p=1407"},"modified":"2026-11-13T15:10:07","modified_gmt":"2026-11-13T14:10:07","slug":"world-marathon-majors-legendary-marathons","status":"publish","type":"post","link":"https:\/\/runforfun.net\/en\/world-marathon-majors-legendary-marathons\/","title":{"rendered":"World Marathon Majors: legendary marathons\u200b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1407\" class=\"elementor elementor-1407\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7acc87aa e-con e-atomic-element e-flexbox-base e-default-div e-7acc87aa-fa2f552\" data-id=\"7acc87aa\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7acc87aa\">\n    <div class=\"elementor-element elementor-element-5340bce8 e-flex e-con-boxed e-con e-parent\" data-id=\"5340bce8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bffe4fd e-con-full e-flex e-con e-child\" data-id=\"2bffe4fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8def3b elementor-widget elementor-widget-heading\" data-id=\"6c8def3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">World Marathon Majors: legendary marathons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d5da1d1 e-con e-atomic-element e-flexbox-base e-default-div e-d5da1d1-38a3341\" data-id=\"d5da1d1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d5da1d1\">\n    \t\t<div class=\"elementor-element elementor-element-7ddc4846 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"7ddc4846\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tokyo, Boston, London, Berlin, Chicago, New York, Sydney and Cape Town. Eight cities, eight marathons and one circuit bringing together some of the most prestigious races in the world: the <strong>Abbott World Marathon Majors<\/strong>.<\/p><p>For many runners, these races represent an opportunity to run through iconic locations, experience unique atmospheres and turn their passion for marathon running into a journey around the world. But what makes these races so special, how does the circuit work and how can you earn the coveted Six Star Medal?<\/p><h4><strong>What are the World Marathon Majors?<\/strong><\/h4><p>The World Marathon Majors were established in 2006 with the aim of bringing together some of the world&#8217;s leading international marathons into a single circuit.<\/p><p>Initially, the series included six races: Tokyo, Boston, London, Berlin, Chicago and New York. Over time, the circuit has expanded and, in 2026, officially includes <strong>eight marathons<\/strong>, with Sydney joining in 2025 and Cape Town in 2026, although its debut as a Major will take place in 2027. Shanghai is a candidate to become the ninth race, which should bring the series to its definitive format \u2013 although history has taught us never to say never!<\/p><p>The races attract both professional athletes, who compete for the circuit rankings, and amateur runners, who can register their results and follow their journey towards completing all the Majors.<\/p><h4><strong>What are the eight World Marathon Majors?<\/strong><\/h4><p>Here are the races that make up the circuit:<\/p><p><strong>1. Tokyo Marathon \u2013 Japan<\/strong><\/p><p>One of Asia&#8217;s leading marathons. It runs through several districts of the Japanese capital and joined the circuit in 2013. The <a href=\"https:\/\/www.marathon.tokyo\/en\/?utm_source=chatgpt.com\">Tokyo Marathon<\/a> takes runners through one of the most fascinating and dynamic cities in the world. The course passes through very different neighbourhoods, alternating modern areas and skyscrapers with more traditional parts of the Japanese capital.<\/p><p>The race is renowned for its precise organisation, large number of participants and enthusiastic crowds cheering runners along the course. It usually takes place in early March and is one of the first major international marathons of the season, as well as traditionally the first Major of the year. Like all the Majors, entry requirements are highly selective: the chances of securing a place through the annual ballot, held in August, are very low.<\/p><p><strong>2. Boston Marathon \u2013 United States<\/strong><\/p><p>Founded in 1897, it is the world&#8217;s oldest annual marathon. It is particularly famous for its qualifying standards, which make it a highly sought-after goal for many runners. Achieving a Boston Qualifier time is a real source of pride, although meeting the qualifying standard often isn&#8217;t enough. Competition is fierce even among fast runners, as the number of applications exceeds the places available to so-called &#8220;good for age&#8221; runners (those who achieve a time faster than the Boston qualifying standard for their age category).<\/p><p>The <a href=\"https:\/\/www.baa.org\/races\/boston-marathon\/?utm_source=chatgpt.com\">Boston Marathon<\/a> takes place on Patriots&#8217; Day, a holiday celebrated in Massachusetts that falls on a Monday, and has a rich history and strong traditions. The course starts in Hopkinton and finishes in downtown Boston, passing through several towns along the way. It is also famous for its hills, particularly the legendary Heartbreak Hill towards the latter part of the race.<\/p><p><strong>3. London Marathon \u2013 United Kingdom<\/strong><\/p><p>Established in 1981 and inspired by its New York counterpart, the London Marathon is known for its mass participation and the huge crowds that line the course, which passes some of the British capital&#8217;s most famous landmarks. The <a href=\"https:\/\/www.londonmarathonevents.co.uk\/london-marathon?utm_source=chatgpt.com\">London Marathon<\/a> takes runners past some of London&#8217;s most iconic locations: the route passes near Greenwich, crosses Tower Bridge and continues towards the city centre, finishing near Buckingham Palace.<\/p><p>Beyond its spectacular setting, one of the race&#8217;s most appreciated features is the crowd support. Huge numbers of spectators gather along the streets, creating a festive and unforgettable atmosphere. The race is also well known for its charitable commitment and fundraising initiatives.<\/p><p>Since 2026, more than one million people have entered the ballot, making the chances of securing a place through the general draw extremely slim. The 2027 edition is particularly notable because it will be held over two days, Saturday and Sunday.<\/p><p><strong>4. Cape Town Marathon \u2013 South Africa<\/strong><\/p><p>The <a href=\"https:\/\/capetownmarathon.com\/?utm_source=chatgpt.com\">Cape Town Marathon<\/a> is the newest addition to the series, bringing the World Marathon Majors to Africa for the first time.<\/p><p>Its main attraction is the scenery: the course winds through the South African city, offering views that combine the urban landscape with the natural beauty of Table Mountain. Cape Town&#8217;s inclusion expands the circuit to a new continent and adds a destination that is very different from the other races in the series. As a newly added Major, securing an entry is still (relatively) achievable.<\/p><p><strong>5. Sydney Marathon \u2013 Australia<\/strong><\/p><p>Joining the circuit in 2025, Sydney brought the Majors to Oceania. The <a href=\"https:\/\/www.tcssydneymarathon.com\/?utm_source=chatgpt.com\">Sydney Marathon<\/a> takes runners past some of the city&#8217;s most iconic landmarks, including the Harbour Bridge and the Opera House. It is relatively young compared to the other marathons in the series, but has grown rapidly, attracting runners from all over the world.<\/p><p>The course is challenging and arguably one of the toughest Majors to tackle. For anyone looking to combine a marathon with a trip to Australia, it offers a fantastic opportunity to discover Sydney while running past some of its most famous landmarks.<\/p><p><strong>6. Berlin Marathon \u2013 Germany<\/strong><\/p><p>The <a href=\"https:\/\/www.bmw-berlin-marathon.com\/en\/?utm_source=chatgpt.com\">Berlin Marathon<\/a> is one of the most popular races among runners looking to improve their personal best. The course is predominantly flat and fast, with long stretches along wide roads that make it easier to maintain a steady pace. But Berlin is more than just a fast marathon: the route passes through several neighbourhoods and some of the city&#8217;s most iconic landmarks, before finishing near the Brandenburg Gate. Over the years, it has hosted numerous world records, becoming a benchmark race for anyone chasing a great performance over the 42.195 km distance.<\/p><p><strong>7. Chicago Marathon \u2013 United States<\/strong><\/p><p>The <a href=\"https:\/\/www.chicagomarathon.com\/?utm_source=chatgpt.com\">Chicago Marathon<\/a> takes place in autumn and is renowned for its flat course, making it one of the best options for runners looking to achieve a fast time.<\/p><p>The race passes through numerous neighbourhoods, showcasing very different environments and communities across the city. Crowd support is one of its greatest strengths, with thousands of spectators lining the route to cheer on participants. The finish line is located in Grant Park, right in the heart of the city. Chicago has also been the setting for outstanding performances and world records, thanks to the combination of a fast course and conditions that, when favourable, can help runners achieve impressive times.<\/p><p><strong>8. New York City Marathon \u2013 United States<\/strong><\/p><p>One of the most iconic marathons in the world, if not <em>the<\/em> marathon in the popular imagination, especially among non-runners. The <a href=\"https:\/\/www.nyrr.org\/tcsnycmarathon?utm_source=chatgpt.com\">New York City Marathon<\/a> crosses all five boroughs of the city \u2013 Staten Island, Brooklyn, Queens, the Bronx and Manhattan \u2013 offering a real journey through New York and its many different personalities.<\/p><p>The start on the Verrazzano-Narrows Bridge is one of the most exciting moments, as is the final, and incredibly liberating, stretch into Central Park. It isn&#8217;t an easy race in terms of elevation: the bridges and constant changes in pace require careful energy management. On the other hand, the crowd support and atmosphere throughout the day make it a truly unique experience. Another special feature is that there is no traditional strict cut-off time, and spectators stay out to support everyone, from the winner to the very last finisher.<\/p><p>As you might imagine, the chances of getting a place through the ballot are extremely slim. If you want to run New York and don&#8217;t have a qualifying time, the most realistic option is usually to book through an authorised tour operator.<\/p><h4><strong>What is the Six Star Medal?<\/strong><\/h4><p>One of the best-known goals among marathon enthusiasts is completing the original six Majors: Tokyo, Boston, London, Berlin, Chicago and New York.<\/p><p>Runners who successfully complete all six can receive the <strong>Six Star Medal<\/strong>, an award recognising their achievement.<\/p><p>The addition of Sydney and Cape Town has expanded the circuit, but it hasn&#8217;t changed the meaning of the six-star medal, which remains linked to the original six founding marathons. The series is also working towards a possible nine-star recognition, in anticipation of Shanghai potentially joining the circuit.<\/p><h4><strong>How do you enter a World Marathon Major?<\/strong><\/h4><p>Taking part in a Major isn&#8217;t always as simple as signing up for a local race. As mentioned above, each event has its own rules and entry procedures.<\/p><p>Boston, for example, is famous for its qualifying times, which vary according to age and category. Many other races use lottery systems for a portion of their available places. There are also opportunities to participate through charity programmes, authorised tour operators and other entry channels.<\/p><p>Entry procedures can change for all the races, so it&#8217;s always best to check the official website of each marathon for the latest requirements, deadlines and registration fees.<\/p><h4><strong>A runner&#8217;s dream, one marathon at a time<\/strong><\/h4><p>Completing all the World Marathon Majors is a project that can take years, involving training, travel and a fair amount of organisation. However, you don&#8217;t need to set yourself the goal of collecting them all to appreciate what makes these races so special.<\/p><p>Every marathon offers something different: Boston&#8217;s history, London&#8217;s crowds, Berlin&#8217;s speed, New York&#8217;s energy or the opportunity to discover fascinating destinations such as Tokyo on foot.<\/p><p>For many runners, that&#8217;s exactly what makes the experience so rewarding: turning a passion for running into an opportunity to travel and explore the world. And perhaps, one day, finding yourself with six stars (or even a few more) to proudly show off.<\/p><p data-pm-slice=\"1 1 []\"><em>Image credits: <a href=\"https:\/\/www.worldmarathonmajors.com\/content-hub\/abbott-renews-title-sponsorship-of-world-marathon-majors\" target=\"_blank\" rel=\"noopener\">Abbott World Marathon Majors<\/a>\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-14db32c2 e-flex e-con-boxed e-con e-parent\" data-id=\"14db32c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-220b19e3 elementor-widget elementor-widget-sky-post-comments\" data-id=\"220b19e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sky-post-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sa-post-comments\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-554b62d6 e-con e-atomic-element e-flexbox-base e-default-div e-554b62d6-af455e8\" data-id=\"554b62d6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"554b62d6\">\n    \t\t\t<h2 data-interaction-id=\"5d24c345\" class=\"e-5d24c345-cb6f63e e-heading-base e-default-h2\">Recent articles<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-4920e65b elementor-aspect-ratio-169 elementor-widget elementor-widget-sky-generic-carousel\" data-id=\"4920e65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sky-generic-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div data-settings=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;autoplay&quot;:{&quot;delay&quot;:5000},&quot;loop&quot;:true,&quot;speed&quot;:500,&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:10,&quot;effect&quot;:&quot;slide&quot;,&quot;coverflowEffect&quot;:{&quot;depth&quot;:100,&quot;modifier&quot;:1,&quot;rotate&quot;:50,&quot;stretch&quot;:0,&quot;slideShadows&quot;:false},&quot;flipEffect&quot;:{&quot;slideShadows&quot;:false},&quot;cubeEffect&quot;:{&quot;slideShadows&quot;:false},&quot;observer&quot;:true,&quot;observeParents&quot;:true,&quot;watchSlidesVisibility&quot;:true,&quot;watchSlidesProgress&quot;:true,&quot;breakpoints&quot;:{&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;spaceBetween&quot;:16,&quot;slidesPerGroup&quot;:1},&quot;1025&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20,&quot;slidesPerGroup&quot;:1}},&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#sa-generic-carousel-4920e65b .sa-swiper-button-next&quot;,&quot;prevEl&quot;:&quot;#sa-generic-carousel-4920e65b .sa-swiper-button-prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#sa-generic-carousel-4920e65b .swiper-pagination&quot;,&quot;clickable&quot;:true,&quot;type&quot;:&quot;bullets&quot;,&quot;dynamicBullets&quot;:false},&quot;scrollbar&quot;:{&quot;el&quot;:&quot;#sa-generic-carousel-4920e65b .swiper-scrollbar&quot;,&quot;hide&quot;:&quot;true&quot;}}\" class=\"sa-generic-carousel sa-swiper-global-carousel sa-img-effect-1\" id=\"sa-generic-carousel-4920e65b\">\n\t\t\t<div class=\"swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\n\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/easy-running-and-zone-2\/\"\n\t\t\t\t\ttitle=\"Easy running and Zone 2\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376-300x169.jpg\" class=\"sa-post-img\" alt=\"Easy running and Zone 2\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376-300x169.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376-1024x578.jpg 1024w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376-768x434.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376-18x10.jpg 18w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/bridgecorsa-e1794039274376.jpg 1130w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">07<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/easy-running-and-zone-2\/\" title=\"Easy running and Zone 2\">Easy running and Zone 2<\/a><\/h3><div class=\"sa-post-text\">Discover why easy running and Zone 2 training are essential for building a strong aerobic base and improving endurance. Learn how to understand your heart rate zones, assess your effort and make the most of your easy runs.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/fartlek-what-is-the-speed-game\/\"\n\t\t\t\t\ttitle=\"Fartlek: what is the speed game\">\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning-300x200.jpg\" class=\"sa-post-img\" alt=\"Fartlek: what is the speed game\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning-300x200.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning-768x512.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning-18x12.jpg 18w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning-930x620.jpg 930w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/firenzerunning.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">06<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/fartlek-what-is-the-speed-game\/\" title=\"Fartlek: what is the speed game\">Fartlek: what is the speed game<\/a><\/h3><div class=\"sa-post-text\">Fartlek is a fun and flexible running workout that combines faster and slower sections without following a rigid structure. Discover its origins, benefits and how to include it in your training to improve speed, endurance and adaptability while bringing more variety and enjoyment to your runs.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/running-in-winter-tips-on-how-to-run-in-the-cold\/\"\n\t\t\t\t\ttitle=\"Running in winter tips on how to run in the cold\u200b\">\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-300x169.jpg\" class=\"sa-post-img\" alt=\"Running in winter tips on how to run in the cold\u200b\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-300x169.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-1024x576.jpg 1024w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-768x432.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-1536x864.jpg 1536w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-2048x1152.jpg 2048w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/running-cold-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">06<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/running-in-winter-tips-on-how-to-run-in-the-cold\/\" title=\"Running in winter tips on how to run in the cold\u200b\">Running in winter tips on how to run in the cold\u200b<\/a><\/h3><div class=\"sa-post-text\">Discover how to enjoy running during winter with practical tips on choosing the right clothing, dressing in layers and adapting to cold, wind and rain. Learn how to stay warm, breathe comfortably and run safely in the dark, making the most of your winter training.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/world-marathon-majors-legendary-marathons\/\"\n\t\t\t\t\ttitle=\"World Marathon Majors: legendary marathons\u200b\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"125\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors-300x125.jpg\" class=\"sa-post-img\" alt=\"World Marathon Majors: legendary marathons\u200b\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors-300x125.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors-1024x427.jpg 1024w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors-768x320.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors-18x8.jpg 18w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">05<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/world-marathon-majors-legendary-marathons\/\" title=\"World Marathon Majors: legendary marathons\u200b\">World Marathon Majors: legendary marathons\u200b<\/a><\/h3><div class=\"sa-post-text\">The Abbott World Marathon Majors bring together eight of the world's most prestigious marathons, from Tokyo to New York. Learn about each race, their unique features, how to secure a place and what it takes to earn the coveted Six Star Medal by completing the original six Majors.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/the-history-of-the-marathon\/\"\n\t\t\t\t\ttitle=\"The history of the marathon\u200b\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens-300x225.jpg\" class=\"sa-post-img\" alt=\"The history of the marathon\u200b\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens-300x225.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens-1024x769.jpg 1024w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens-768x577.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens-16x12.jpg 16w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/podium-athens.jpg 1258w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">05<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/the-history-of-the-marathon\/\" title=\"The history of the marathon\u200b\">The history of the marathon\u200b<\/a><\/h3><div class=\"sa-post-text\">A journey through the history of the marathon, from the legend of Pheidippides and the first Olympic race in Athens in 1896 to the standardisation of the 42.195 km distance. Learn how the marathon evolved into a global sporting event and became a symbol of determination, inclusion and personal achievement.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t<div class=\"sa-post-item sa-p-4 sa-h-100\">\n\n\t\t\t\t<div class=\"sa-post-img-parent sa-position-relative\">\n\t\t\t\t\t\t\t<div class=\"sa-post-img-wrapper sa-d-flex\">\n\t\t\t\t\t\t\t<!-- Extra - Link added in Image -->\n\t\t\t\t<a class=\"sa-w-100 sa-h-100\" href=\"https:\/\/runforfun.net\/en\/come-back-to-running-after-a-stop\/\"\n\t\t\t\t\ttitle=\"Come back to running after a stop\u200b\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-300x169.jpg\" class=\"sa-post-img\" alt=\"Come back to running after a stop\u200b\" srcset=\"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-300x169.jpg 300w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-1024x576.jpg 1024w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-768x432.jpg 768w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-1536x864.jpg 1536w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-2048x1152.jpg 2048w, https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/cardiff-startingline-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"sa-post-meta sa-d-flex sa-flex-column sa-position-absolute sa-px-3 sa-py-2\">\n\t\t\t<span class=\"sa-post-day sa-mb-2\">04<\/span>\n\t\t\t<span class=\"sa-post-month\">Nov<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sa-post-content-wrapper sa-position-relative\">\n\t\t\t\t\t<div class=\"sa-post-category sa-post-category-style-1 sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/category\/blog-en\/\">Blog<\/a><\/div><h3 class=\"sa-post-title sa-mb-3\"><a href=\"https:\/\/runforfun.net\/en\/come-back-to-running-after-a-stop\/\" title=\"Come back to running after a stop\u200b\">Come back to running after a stop\u200b<\/a><\/h3><div class=\"sa-post-text\">Returning to running after a break requires patience, gradual progress and realistic expectations. Learn how to rebuild your fitness, regain consistency, adjust your weekly mileage and avoid injuries, focusing on sustainable training rather than rushing to your previous performance levels.<\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<!-- If we need navigation buttons -->\n\t\t<div class=\"sa-swiper-button-prev sa-slider-navigation sa-icon-wrap\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 27 44\">\n\t\t\t\t\t<path d=\"M0,22L22,0l2.1,2.1L4.2,22l19.9,19.9L22,44L0,22L0,22L0,22z\">\n\t\t\t\t<\/svg>\n\t\t\t\t\n\t\t<\/div>\n\t\t<div class=\"sa-swiper-button-next sa-slider-navigation sa-icon-wrap\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 27 44\">\n\t\t\t\t\t<path d=\"M27,22L27,22L5,44l-2.1-2.1L22.8,22L2.9,2.1L5,0L27,22L27,22z\">\n\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<!-- If we need pagination -->\n\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-761c780b e-flex e-con-boxed e-con e-parent\" data-id=\"761c780b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Abbott World Marathon Majors bring together eight of the world&#8217;s most prestigious marathons, from Tokyo to New York. Learn about each race, their unique features, how to secure a place and what it takes to earn the coveted Six Star Medal by completing the original six Majors.<\/p>","protected":false},"author":1,"featured_media":1313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","sky_video_link_meta":"","footnotes":""},"categories":[116],"tags":[123,106,108,110,112],"class_list":["post-1407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-cold-en","tag-english","tag-mindful-running-en","tag-motivation-en","tag-running-tips-en"],"featured_image_src":"https:\/\/runforfun.net\/wp-content\/uploads\/2026\/11\/abbot-majors.jpg","author_info":{"display_name":"Pietro","author_link":"https:\/\/runforfun.net\/en\/author\/pietro\/"},"_links":{"self":[{"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/posts\/1407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/comments?post=1407"}],"version-history":[{"count":4,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/posts\/1407\/revisions"}],"predecessor-version":[{"id":1411,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/posts\/1407\/revisions\/1411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/media\/1313"}],"wp:attachment":[{"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/media?parent=1407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/categories?post=1407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runforfun.net\/en\/wp-json\/wp\/v2\/tags?post=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}